When Things Get Tough: A Conversation with Carmel Barton

When you meet Carmel Barton, the first thing that strikes you is her infectious smile and ‘can do’ attitude. She is someone who despite life throwing her a few curve balls, has still managed to get up and continually reinvent herself.

A mother and meditation teacher, Carmel also works in corporate business full time. She is passionate about empowering others to live a life of peace and harmony through her health and wellness venture, Nirvana retreat (nirvana-retreat.com). She hopes her story may help others during the current pandemic and bring some practicality , spirituality and some sense of humour to help weather the situation.